Start your journey to a healthier, happier life for you and your family.
Visit our website or reach out to us today to discover more about
our programs and resources.
... Join us on a transformative journey as you nurture both your body and mind.
At Mom & Me Fitness, we celebrate the beauty
of motherhood through fitness, education, and
a supportive community.
Let’s flourish together!
Your Journey Begins Here
Mom & Me Fitness is more than just a workout – it's a welcoming community where new moms can discover strength, connection, and joy. Our engaging classes are designed for both you and your baby, offering a fun, inclusive space to move, bond, and thrive in motherhood.
Reclaim your fitness and connect with other moms through our specialized classes that help you rebuild strength, boost energy, and navigate the postpartum journey, all while keeping your little one by your side.
Mom & Me Fitness: Empowering new moms through fitness, support, and community. Join our baby-friendly classes and rediscover your strength today.
Fitness Classes
Choose from diverse classes that focus on strength training, cardio, and baby bonding exercises.
Class
Post Natal Pilates Core Strength w/baby
Bring your baby along ! – We can care it, or you can bring it to the class
These classes are tailored to address the unique physical needs of postnatal women with targeted movements to help rebuild strength, and get a full body workout. During the class you will incorporate both free weights and bodyweight exercises to tone up shoulders, arms, back, hips and legs.
As well as targeted core strengthening to improve posture.
Feel free to feed and nurse your babies in the class, bounce and play with them when needed.
Please bring a baby blanket and muslin clot for your little one and socks/cotton hats for the winter for them to stay snug and warm, we keep the windows slightly open for ventilation.
Class
Post Natal Pilates w/baby
Bring your baby along for all our Post Natal Classes.
We love welcoming you into our studio.
What to expect from the class:
Improve your fitness, nurturing your body and mind. Regain your core strength. Meet other new mums and their babies, make new friendships. Have fun while exercising. Safe workout designed for post natal mums.
Feel free to feed and nurse your babies in the class, bounce and play with them when needed.
Please bring a baby blanket and muslin clot for your little one and socks/cotton hats for the winter for them to stay snug and warm, we keep the windows slightly open for ventilation.
Class
Baby and the Beats sling dance w/baby
Join us at Baby and the Beats sling dance class where you can learn a routine to the beats of hip hop, r&b, and old school tunes, while your little one enjoys the rhythm from the comfort of their sling.
Get ready to move, bond and groove together in this unique and inclusive dance experience.
Child Wellness and Care Program
Baby sitting – within MOM is on hers class
Workout without Worry! Childcare While You Workout"
At Mom & Me Fitness, we understand that finding reliable childcare can be a hindrance to achieving your fitness goals. That's why we offer a dedicated childcare service for our members with young children.
What We Offer:
A Safe and Supervised Environment:
Our childcare space is designed to be a fun, stimulating, and safe environment for infants and toddlers.
Experienced Caregivers:
Our team is made up of caring and experienced professionals who are passionate about working with young children.
Age-appropriate Activities:
We provide age-appropriate toys, games, and activities to keep your little ones entertained and engaged.
Flexible Options:
We offer childcare at a variety of class times to fit your schedule.
Benefits:
Peace of mind, focus on your workout knowing your child is in good hands.
Convenience:
You can finally take part in your classes. No need to find a separate babysitter or rely on family and friends.
Socialisation:
Your child will have the opportunity to interact with other children in a safe and caring environment.
Mental Health Support
Nurturing Minds, Strengthening Bonds: Mental Wellness Resources for Mothers and Children
We understand that being a mother is a journey filled with incredible joys and unique challenges. That's why we're dedicated to providing a supportive space and valuable resources to nurture the mental well-being of both mothers and children.
Our offerings include:
Workshops and Support Groups: Connect with other mothers and experienced facilitators in a safe and encouraging environment. Share experiences, learn coping strategies, and build a strong support network.
- Topics may include:
- Managing stress and anxiety
- Postpartum mental health
- Cultivating positive parenting skills
- Promoting emotional resilience in children
- Navigating challenging behaviors
- Strengthening the mother-child bond
Individual Counseling: Receive personalized guidance and support from qualified mental health professionals. Our therapists specialize in maternal mental health and child development, offering evidence-based approaches to address specific concerns.
Online Resources: Access a wealth of information and tools to enhance your understanding of mental wellness. Explore articles, videos, and interactive exercises designed to promote emotional well-being for the whole family.
Community Events: Participate in family-friendly activities that foster connection, creativity, and fun. These events provide opportunities to de-stress, build relationships, and create positive memories.
We believe that prioritizing mental health is essential for mothers and children to thrive. Our programs are designed to:
- Empower mothers: Build confidence, resilience, and self-care practices.
- Support children: Foster emotional intelligence, healthy coping skills, and positive development.
- Strengthen families: Enhance communication, build stronger bonds, and create a nurturing home environment.
Take the first step towards a healthier, happier you and your family. Explore our website or contact us today to learn more about our programs and resources.
Community Connection
Feeling Overwhelmed? You're Not Alone.
Motherhood is a journey filled with love, laughter, and... let's face it, sometimes a whole lot of stress. Whether you're navigating the early days of parenthood, juggling the demands of work and family, or facing challenges with your child's behavior, it's easy to feel overwhelmed and isolated.
That's where we come in.
At Mom & Me Fitness, we're passionate about supporting mothers on their mental wellness journey. We provide a warm and welcoming space for moms to connect, share experiences, and find the encouragement they need to thrive.
Here's how we can help:
- Community Connection: Join our vibrant community of mothers who understand what you're going through. Share your joys and struggles, offer and receive support, and build meaningful friendships that last.
- Expert-Led Workshops: Gain valuable insights and practical strategies from experienced professionals on topics like managing stress, navigating postpartum challenges, and fostering your child's emotional well-being.
- Individual Counseling: Need personalized support? Our compassionate therapists specialize in maternal mental health and child development, offering a safe space to explore your concerns and develop coping strategies.
- Resources & Tools: Access a curated collection of articles, videos, and online resources designed to empower you on your journey to mental wellness.
We believe that a supported mother is a better mother. By prioritizing your mental health, you're not only taking care of yourself, but also creating a more nurturing and loving environment for your children.
Ready to connect, find support, and rediscover your inner strength? Join our community today!
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